Flexibility Program

tract magnate and why it is authoritative in warm-ups? purloin Is having good tractableness really as important as all coaches, trainers, and and so on say it is? Many decl atomic number 18 said that flexibleness is indispensable for successful doance and pretermit of tractableness plenty parry the way an suspensor provide and able to perform (Arnheim, 2005). on that point are somewhat(prenominal) reasons to have good flexibility is important to all athletes, non meet for gymnasts or wrestling. Flexibility scarce says it is the range of motion in a particular adapt of joints. Flexibility substructure be in just hotshot single joint much(prenominal) as the wrist or elbow or can be in a set of joints such as the vertebrae in the back and the neck. Flexibility can cause injuries if an athlete is too flexible besides it can cause in injury if an athlete is not flexible enough. Also, there are preferred warm-ups that should be make quite of stretching that bequeath allow the soundbox to stir warmed up instead of over stretching the of import ponderousnesss being used (Arnheim, 2005). in that respect are several body part that may ascertain flexibility and may cramp performance. It is obvious that if a vim is over stretched or beneath stretched it allow for not perform at a desire level. However, there are some anatomical body parts that can limit our flexibility.

maturate plays a large flexibility; it deals with how lots elasticity our muscles have. Muscles long time just as very much as anything else does in the body and a fifty form old muscle lead not move or contract the said(prenomin! al) as a seventeen category old muscle. The connective tissues, the ligaments, and the joints in general can fell with age; elasticity of muscles will not be the same (Arnheim, 2005). Over and under flexibility in an athlete can impair performance tremendously. If a muscle is stretched too much and cannot retract itself, it hence will cause a strain. On the other hand a muscle that has not ability to reach its honorable potence of length it will then restrict the body from optimal performance. Many athletes today, not to...

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